Personal & Personalized Training • Indoor Cycling • Strength & Conditioning • Nutrition
At Smith & Esch, fitness is a lifestyle.
To be truly healthy one must change and adapt his or her life. What needs to be done to achieve this is simple; actually implementing this into your life is difficult.
This is where we come in.
Smith and Esch is an exclusive community where our total focus is on health and fitness. We show you how to eat, move and be healthy.
Every time you step foot into our facility, a personal trainer will be coaching and motivating you.
This is how it works:
- At your first appointment, we will sit down and listen to your needs.
- You will progress through three 1-on-1 training sessions and one nutritional consultation. We spend these four sessions together learning how to best customize a holistic fitness and nutrition plan for you to reach your goals.
- After you are introduced into the club and your plan is set, the training begins. We ask that you schedule appointments 24 hours in advance so that your coach can be prepared and available for you.
- As your transformation starts to happen, we monitor and adjust to your new physical abilities.